{"id":35,"date":"2024-10-18T16:35:11","date_gmt":"2024-10-18T14:35:11","guid":{"rendered":"https:\/\/tps.best\/?page_id=35"},"modified":"2026-05-28T11:19:14","modified_gmt":"2026-05-28T09:19:14","slug":"methode-eft-explications","status":"publish","type":"page","link":"https:\/\/tps.best\/?page_id=35","title":{"rendered":"L\u2019EFT en quelques mots"},"content":{"rendered":"\n
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Comprendre l’EFT : Une science de la lib\u00e9ration \u00e9motionnelle au service du monde professionnel<\/h1>\n\n\n\n

Cr\u00e9\u00e9e en 1990 par Gary Craig, l\u2019EFT<\/strong> (Emotional Freedom Techniques<\/em>) est une m\u00e9thode de psychologie \u00e9nerg\u00e9tique novatrice. Elle s\u2019apparente \u00e0 une forme d’acupuncture psychologique, mais sans aucune aiguille<\/strong>.<\/p>\n\n\n\n

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L’EFT combine habilement l\u2019alliance de la parole (inspir\u00e9e de l’hypnose et des th\u00e9rapies cognitives) et la stimulation manuelle de points m\u00e9ridiens par de l\u00e9gers tapotements.<\/p>\n<\/blockquote>\n\n\n\n

\ud83e\udde0 Comment \u00e7a fonctionne ?<\/h2>\n\n\n\n

Lorsqu’un collaborateur traverse un traumatisme professionnel (licenciement, burn-out, conflit majeur), son cerveau associe l’\u00e9v\u00e9nement \u00e0 une r\u00e9action \u00e9motionnelle brute de panique, de col\u00e8re ou de stress intense.<\/p>\n\n\n\n

L\u2019EFT vient court-circuiter cette alerte :<\/p>\n\n\n\n

    \n
  1. D\u00e9sactivation :<\/strong> Les tapotements apaisent instantan\u00e9ment le syst\u00e8me nerveux et r\u00e9duisent la charge \u00e9motionnelle li\u00e9e au souvenir.<\/li>\n\n\n\n
  2. Reclassement cognitif :<\/strong> Le cerveau peut alors assimiler l’\u00e9v\u00e9nement de mani\u00e8re neutre et le classer dans la m\u00e9moire \u00e0 long terme.<\/li>\n\n\n\n
  3. R\u00e9sultat :<\/strong> Le souvenir de la situation douloureuse demeure, mais la souffrance \u00e9motionnelle s’efface<\/strong>. Le salari\u00e9 retrouve ses pleines capacit\u00e9s d’action.<\/li>\n<\/ol>\n\n\n\n

    \ud83d\udd2c Une approche valid\u00e9e et reconnue<\/h2>\n\n\n\n

    L\u2019EFT int\u00e8gre deux des trois Th\u00e9rapies Cognitives et Comportementales (TCC)<\/strong> officiellement valid\u00e9es par l\u2019Organisation Mondiale de la Sant\u00e9 (OMS). C’est la garantie d’une approche pragmatique, cart\u00e9sienne et orient\u00e9e solutions.<\/p>\n\n\n\n

    \n
    \"\"<\/figure>\n<\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Comprendre l’EFT : Une science de la lib\u00e9ration \u00e9motionnelle au service du monde professionnel Cr\u00e9\u00e9e en 1990 par Gary Craig, l\u2019EFT (Emotional Freedom Techniques) est …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"yoast_head":"\nL\u2019EFT en quelques mots - Transtion Plus Sereine TPS<\/title>\n<meta name=\"description\" content=\"Qu'est-ce que l'EFT (Emotional Freedom Techniques) ? 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